Meditation in Bali offers a unique approach that emphasizes naturalness, organic flow, and connection with the surrounding environment. Instead of trying to force concentration or fabricate a particular experience, meditation here invites you to relax and flow effortlessly with the natural rhythm of awareness itself. This approach emphasizes being, rather than doing—allowing your consciousness to settle and recognize its own clarity without force or struggle.

The essence of this practice is to relax into awareness, noticing how consciousness itself is spacious, open, and naturally present. Instead of making meditation a rigid exercise, it becomes a process of gentle recognition—acknowledging what is already here. It’s not about suppressing thoughts or forcing peace; it’s about recognizing the natural quality of your awareness, which is already peaceful and spacious.

The Principle of “Short Moments, Many Times”

One of the simplest yet most powerful techniques to begin meditation is the principle of Short Moments, Many Times. This approach encourages you to meditate in brief, relaxed moments throughout the day rather than forcing long, strenuous sessions. You can start by closing your eyes for just a few minutes, taking a deep breath, and allowing your awareness to simply be.

In these short moments, you’re not trying to control your mind. Instead, you are allowing your mind to flow naturally, observing thoughts, sensations, and emotions without resistance. Over time, these short moments accumulate, creating a natural familiarity with your true nature. The more you practice this, the more your awareness becomes automatic, integrated, and effortless.

Relaxation and Flowing with Awareness

Meditation here is not about concentrating on an object with tension or trying to achieve a specific state of mind. Rather, it’s about relaxing and flowing with the experience. Even when you choose an object of meditation, such as the breath or body sensations, you are simply relaxing and allowing yourself to flow together with the object, not forcing yourself to stay with it.

For example, as you walk through the serene nature of Bali—whether it’s in a quiet forest, by the sea, or a simple garden—you can practice walking meditation. This is done by simply being aware of the sensation of your feet touching the ground, the feeling of the air against your skin, and the sounds of nature around you. You allow everything to be as it is, without pushing or pulling.

You’re not striving to block thoughts or emotions; you’re acknowledging them as natural expressions within the vast space of your awareness. This approach allows meditation to feel organic, natural, and deeply nurturing.

Meditation in Nature

Connecting with nature enhances this natural approach to meditation. As you allow yourself to relax into the presence of trees, water, or the open sky, you naturally settle into a deeper state of being. Nature itself serves as a gentle reminder of simplicity, presence, and interconnection.

When you meditate in natural surroundings, you are reminded of your own essence, which is just as natural and effortless. The peace you experience is not something you create; it’s something you recognize.

Meditation and Service to the Ecosystem

This approach also acknowledges that meditation is not just an internal practice but also involves our relationship with the world around us. Being in harmony with the ecosystem—whether it’s the natural environment, community, or all living beings—is part of the journey.

When you approach meditation with a sense of service and care toward the environment and community, it becomes a reciprocal process. Your intention to honor and bless the world around you enriches your own energy, creating a natural cycle of giving and receiving.

Whether you are sitting quietly in meditation, walking mindfully in nature, or engaging in activities that serve the greater good, you are continuously deepening your connection to the essence of awareness. This recognition transcends techniques and becomes a living reality.

Starting Your Meditation Practice

Begin your meditation practice with simplicity:

• Set a kind intention.
• Allow yourself to relax and flow with the experience.
• Practice short moments of awareness, repeated many times.
• Feel free to meditate in nature whenever possible.

Through Short Moments, Many Times, the process of meditation becomes more natural, spontaneous, and integrated into your daily life. This approach encourages you to recognize and rest in the spacious awareness that is always present, regardless of external circumstances.

Whether you are in Bali, connecting with nature, or simply sitting quietly wherever you are, meditation becomes a joyful recognition of your true nature—effortless, organic, and always accessible.